If you’re someone who works out consistently, have you ever wondered how many of the supplements that get promoted to you endlessly are actually worth the money? The truth is, most aren’t. I put together this video to show you what exactly I use in my day-to-day training, and give you my thoughts on what I think both beginners to the gym and advanced trainees can look at using.
Let me know in the comments below if you have any other supplements you’ve used that have worked well for you!
Most of the supplements in the video in the sketchy white bottles were purchased at http://www.trueprotein.com – use discount code STM616 at checkout for 5% off your entire order! Sick of paying for expensive labels? Check it out.
List of Supplements Discussed:
- Whey / Micellar Casein – Protein Powder
- Fish Oil Capsules
- Total 3-A-Day
- Creatine
- Taurine
- Melatonin
- GABA
- Sleep Capsules
- Chlorophyll
- Super GREENS
- Cissus Quadrangularis
Anything else you want my thoughts on? Anything you’ve used with success? Comment below!
{ 3 comments… read them below or add one }
you are spectacular!
why creatine monohydrate? not saying your wrong but arent there better forms of creatine? Thanks for all the info
@ James – Check my follow up Q+A vid I just posted. More personal preference and advantage of weight gain.