Have you ever wondered what the BEST exercises are? Here they are…

I hardly do any reading over on T-Muscle since a majority of their articles are filled with a lot of hype, product placement, and terrible advice for the average lifter. That being said, there was a study done over there over the last few months that produced some REALLY neat articles on how we should go about gaining muscle.

This is the first study I’ve seen of this depth. The researcher measured the electrical activity (amount of activation) in certain muscles during specific exercises, and he did this with literally hundreds of exercises, mostly used by bodybuilders and powerlifters.

What that means is that we now have a really good understanding (not complete, but good) of what sort of exercises we can use for the best muscle activation which should translate into better muscle growth.

I explain more in this video and give you my thoughts on the articles. All of the articles are linked underneath the video, and I would definitely encourage you to read them yourself after you watch this video! There’s some awesome information in there.

P.S. If you’re still wondering, “Okay, I have these exercises, how do I put them together?”, this article will give you some more insight – Here’s Why You’re Failing At Gaining Muscle Mass.

Here are the links mentioned in the video:

Best Shoulders and Traps Exercises (and explanation of data)

Best Ab Exercises

Best Chest and Triceps Exercises

Best Back and Biceps Exercises

Best Leg, Glute, and Calf Exercises

Valeo Ab Wheel

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